Jogging

i finally broke down and realized that if i only work out once a day, i'm not getting anywhere. i have gotten down to 121.2, but that's not good enough. so, today i got up at 7:00 (my usual morning beginning around 11:00) and went to the park and jogged.

it didn't take me long to realize that i couldn't just jump right into jogging, so i walked half the track, and slowly jogged the rest of it. it starts off the day nicely, i realized, and gets my metabolism going.

but tomorrow when i do it, i have to bring a banana or something. it made me sick to my stomach because i ran on an empty stomach. a banana is only 80 calories and has potassium helps repair muscles; important when you exercise a lot.

but i need to get the proper shoes for it. i used a pair of converse (low tops) the last time i tried to jog, but they hurt my ankles. this time i used a pair of my mom's old running shoes, but they were too big and i had to wear three pairs of socks. that worked, but i looked silly with size 8 shoes when i needed a size 6.

i also need a bathroom scale. i snuck into my parents' bathroom today to weigh myself, (they were still sleeping), and it wound up working out alright but i don't want to play ninja every morning. just a cheap, $10 digital scale from walmart will work just fine.

today's food:
plum
string cheese
water
raspberry hibiscus tea (right now, delicious!) :D

pretty good! :D

stay skinny!

binge day

i find it easier to have a set binge day. that way i don't overeat constantly because i know that when friday comes, i can eat whatever i want. and you know what? i never want to eat much anyway. a couple spoons of peanut butter and i feel sick. i do looooove ramen and milkshakes but i eat them towards the end of the day. i don't exercise either. i don't weigh myself during the weekend because of my friday binge, (makes me bloated and makes more...ahem....poop), and toady's weigh-in was 122lbs. (55.1 kg)

that's 2.8 pounds for the whole week! :D


as i said before, i will post pictures when i hit 120

Progress

i FINALLY am starting to lose. i'm on my period right now, (ugh), so im bloated and gained like 2 pounds from water weight, but on monday i weighed in at 124.8, then tuesday was 123.0, and today it's 122.8. that's two pounds in two days!!! :D my little sister goes to a diving class in the morning, and my mom stays with her so i get two hours of alone time every day. i use that time to read pro-ana blogs and not eat without somebody being angry. today, my sister didn't go, but my mom left the house anyway, so i just threw out the soup that i had made. i'm not a very good cook anyway. :( always put to much teriyaki sauce on everything. lol. i'm hoping to post some progress pics soon but i want to get down to 120 first. if i keep going at the rate i am now it'll be REALLY easy.


stay skinny!

Caffeine

ok, i have a thing for caffeine. what i do is take like 1/2 a cup of ground coffee and put it in four cups of water, creating a coffee drink so strong that my caffeine-addicted father won't even touch it. i'm also on my period, (so that's a thing), and i've been taking lots of midol. the only thing is, i have to eat something to go along with it or else i'll puke. and to some people, that might not be a bad thing, but i would just be puking up the pain meds and caffeine that i need and some water. lots and LOTS of water.


it's pretty much impossible to fast at my house, so i consume lots of caffeine to raise my metabolism. it actually works, and i've lost 5 pounds in the last week! :D now i'm down to 124.8.  not tiny, but closer. i no longer have an enormous pooch. it's significantly smaller under the boobage-area. :)


stay thin!