Jogging

i finally broke down and realized that if i only work out once a day, i'm not getting anywhere. i have gotten down to 121.2, but that's not good enough. so, today i got up at 7:00 (my usual morning beginning around 11:00) and went to the park and jogged.

it didn't take me long to realize that i couldn't just jump right into jogging, so i walked half the track, and slowly jogged the rest of it. it starts off the day nicely, i realized, and gets my metabolism going.

but tomorrow when i do it, i have to bring a banana or something. it made me sick to my stomach because i ran on an empty stomach. a banana is only 80 calories and has potassium helps repair muscles; important when you exercise a lot.

but i need to get the proper shoes for it. i used a pair of converse (low tops) the last time i tried to jog, but they hurt my ankles. this time i used a pair of my mom's old running shoes, but they were too big and i had to wear three pairs of socks. that worked, but i looked silly with size 8 shoes when i needed a size 6.

i also need a bathroom scale. i snuck into my parents' bathroom today to weigh myself, (they were still sleeping), and it wound up working out alright but i don't want to play ninja every morning. just a cheap, $10 digital scale from walmart will work just fine.

today's food:
plum
string cheese
water
raspberry hibiscus tea (right now, delicious!) :D

pretty good! :D

stay skinny!